Circuits with Maz

This is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.

Classes are designed to be appropriate for all abilities and low impact options are always available.

We recommend bringing plenty of water and wearing comfortable, light clothing.  It would also be beneficial to bring your own exercise mat if you have one.

More detailed information can be found on Maz’s website www.shift-it-fitness.co.uk on the services page.