Kriya Yoga with Rachel

The yoga classes I offer include Kriya, a practice which awakens and transforms the body and mind to create profound physical and mental shifts. It helps injuries at a cellular level by generating heat from the inside out.

We’ll use powerful breath work to enliven the body combined with guided movement and seated pranayama to calm the nervous system.

Kriya yoga is a powerful workout with music that connects body, mind and energy, helping you build strength, focus, and resilience. I’d love for you to join me on your mat and allow me to guide you through this transformative practice.

“The first act of courage is not to be fearless, but rather to acknowledge there is fear. Instead of denying it and running away from it. Move toward it. Go deep into it and transcend it.”

PAYG classes £15 for 75 mins

To book click here: https://www.rachel-hill.co.uk/yoga