Mantra meditation & sound bath
Sun, 23 Apr
|Soul Barns
A magical evening of sound healing & mantras
Time & Location
23 Apr 2023, 19:00 – 20:30
Soul Barns , Nightingale Ln, Mortimer Ln, Reading RG7 3PS, UK
About the class
Join The Berkshire Therapists for a relaxing evening of sound healing and mantra meditation.
To book click here: https://www.eventbrite.com/o/just-be-sound-amp-movement-therapy-45494234923
Sound Bath
An invitation to relax and immerse yourself in the healing sounds of gentle vocals, drum, gong, crystal bowls and other percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.
Mantra Meditation Singing Circle
Mantras are a tool for the mind and chanting them creates vibrations that can help us to can help us to calm our thoughts, and return to our natural state of inner peace and balance. In circle we’ll sing a selection of specially chosen mantras accompanied by the guitar, shruti & percussion, to create a space to allow a deeper connection to your self.