Sound Bath with Alison
Thu, 29 Feb
|Soul Barns
An evening of deep relaxation with the sounds of the gong, singing bowls & other percussion
Time & Location
29 Feb 2024, 19:30 – 20:30
Soul Barns , Manns Farm, Nightingale Ln, Mortimer Common, Reading RG7 3PS, UK
About the class
Join me for a Sound Bath at Soul Barns in Mortimer, Reading!
Let yourself be transported to a deeper state of relaxation as we take you on a journey using drums, singing bowls, gongs, vocals and percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC).
This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.