Yin with Polly

Stretch and soften the body in this 1 hr deeply restorative yin yoga class. 

This class targets the connective tissues of the hips, pelvis, and lower spine, and each pose is held for several minutes which gives the body an opportunity to open and release tension from deeper tissues. 

This form of yoga is a great complement to more dynamic and active practices and is a great aid for learning to sit in meditation. You will leave feeling connected, relaxed, and rested.

*These classes are designed for mixed-level participants - All Levels Welcome