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Maz

Maz has lived in Mortimer since 2011 and had a 20-year teaching career, spending the latter 13 delivering Physical Education at The Abbey School in Reading.

Passionate about the physical health and mental wellbeing of the community she left teaching in 2020, launching Shift-It Fitness to deliver Personal Training and Pre and Postnatal exercise.

She is a Level 3 Personal Trainer with a degree in Sport and Exercise Science, and a Level 3 Pre and Postnatal Instructor.

Maz is an elite Hockey player, currently representing England in her age group and playing National League in the Performance Squad at Reading Hockey Club. Off the hockey pitch she helps her own wellbeing by tending to her garden.

My Events

4 October 2024 at 08:30:00

Beginner/back to exercise with Maz

7 October 2024 at 17:15:00

Circuits with Maz

This is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.

7 October 2024 at 18:30:00

Circuits with Maz

This is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.

11 October 2024 at 08:30:00

Beginner/back to exercise with Maz

14 October 2024 at 17:15:00

Circuits with Maz

This is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.

14 October 2024 at 18:30:00

Circuits with Maz

This is a high intensity workout using a variety of body weight and weight-based exercises to improve strength and cardiovascular fitness.

September 2024
Mon
Tue
Wed
Thu
Fri
Sat
Sun
26
14:00
Therapy with Kemba
+1 more
27
7:00
Psychotherapy with Sarah
+2 more
+3 more
28
8:00
Call me Al counselling
+2 more
+3 more
29
10:00
Mum & Baby Fitness classes with Sarah
+2 more
+3 more
30
8:00
Call me Al counselling
+1 more
31
1
2
6:15
HIIT Strength & Conditioning
+4 more
+5 more
3
7:00
Psychotherapy with Sarah
+2 more
+3 more
4
11:30
Strictly Barre with Libby
+1 more
+2 more
5
10:00
Mum & Baby Fitness classes with Sarah
+2 more
+3 more
6
9:30
Beginner/back to exercise with Maz
+1 more
7
9:30
Strictly Barre with Libby
+1 more
8
9
6:15
HIIT Strength & Conditioning
+5 more
+6 more
10
7:00
Psychotherapy with Sarah
+3 more
+4 more
11
11:30
Strictly Barre with Libby
+1 more
+2 more
12
9:30
Hatha Flow with Sue
+4 more
+5 more
13
9:30
Beginner/back to exercise with Maz
+1 more
14
9:30
Strictly Barre with Libby
+1 more
15
16
6:15
HIIT Strength & Conditioning
+5 more
+6 more
17
7:00
Psychotherapy with Sarah
+5 more
+6 more
18
9:15
TRX with Ollie
+1 more
+2 more
19
9:30
Hatha Flow with Sue
+4 more
+5 more
20
9:30
Beginner/back to exercise with Maz
+1 more
21
9:30
Strictly Barre with Libby
+1 more
22
10:00
Multidimensional Healing & Ayurvedic Massage with Amber
+1 more
23
6:15
HIIT Strength & Conditioning
+5 more
+6 more
24
7:00
Psychotherapy with Sarah
+5 more
+6 more
25
9:15
TRX with Ollie
+3 more
+4 more
26
9:30
Hatha Flow with Sue
+4 more
+5 more
27
9:30
Beginner/back to exercise with Maz
+1 more
+2 more
28
29
30
6:15
HIIT Strength & Conditioning
+5 more
+6 more
1
18:00
Barre by Ella
+3 more
+4 more
2
9:15
TRX with Ollie
+3 more
+4 more
3
9:30
Hatha Flow with Sue
+4 more
+5 more
4
9:30
Beginner/back to exercise with Maz
+1 more
5
8:45
Ancient Yoga with Amber
+1 more
+2 more
6
13:15
Women's healing circle
+1 more

No upcoming events - check other events below!

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